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Go back to 35 g of protein per meal and 45 g of fat. Eat eggs, pastured raised ground beef, avocados and blueberries. Experiment with fruit and vegetables to see if any of those is tolerable. Way too much fat dude.

How do you check your A1C at home?

There are better investments than real estate. The funny thing is, these investments can be explained in one sentence, maybe two.

Same here Casey - I raise my own free range chickens and decided to experiment with eating only the eggs my hens produce over a period of one week. It wasn't until day 6 that I started producing a small amount of ketones with only eating eggs and drinking water, nothing else. And like you, I'd wake up in the morning having eaten nothing overnight and be out of ketosis with a blood sugar reading of around 85. The only thing that would likely get people like us into ketosis over any appreciable amount of time is starvation. Nothing less.

My brother, diabetes type 2 is caused by a fatty liver. Fat causes damage to the organ that is responsible for sugar metabolization. Of course you get diabetes from consuming fat. That’s how diabetes works.

😂😂😂 @you keto freaks 😅😅I always wondered what’s the best way to break a fast ! I think natural fruits is best ! Thanks for the info

Joker

I only watched because I wanted to know how to cut my own in mohawk.

Bro i do too. I went from low 60s in the morning to low 100s like wtf i eat very little sugar. How in the world is meat giving me high sugar.

"so I have meatabetes" you make up the funniest expressions in all seriousness you have gone from extreme fruit based to carnivorous meat-based diets and have had issues with both these diets. do you think it's time you just try out a healthy omnivorous diet? it could still be keto or paleo if grains cause you issues.

Sodium bicarbonate will set you free. 😅

being able to eat fluffy, buttery, syrupy, pancakes is a privilege, and im the leader of the privileged-

I feel so sorry for you, for not finding a way of eating that just makes you feel good. 😐 Have you ever considered that analyzing everything so much and thinking and tweaking, might be a big stresser in your life, and that's the problem? Stress rises blood sugar, and if you start "worrying" around a meal.. like "oh no, let's see what this meal is going to do to me now..." and you and your brain create a stress response that rises blood sugar. And that stress is harming your gut and is the start of all your problems? Just a thought... 🙂

Since there is zero chance.... You would also occasionally ingest some basic whole 40%ish chocolate, biweekly or monthlyish possibly even yearly.... ignore away :) least I'll be neither brutal or picky though just as deadly extinctively and geologically.

Does the cleanse have aloe? That gives me so much pain.

Is anyone here who was suffering from this uc disease and got pregnant… i want to know can a lady conceive with this disease?? If anybody have knowledge about this pls help and share ur experience pls

I clicked like again...still dont know why..?

Eat most of your meals without meat or dairy, just have meat and dairy a few times a week... is the healthiest way to go. No seed oils apart from olive oil. High calcium veg to combat the oxalates in some veg. As much organic produce as you can afford to support the businesses and nature. When you get older eat more protein. Thats it simple, plant based mostly and you will thrive, oh and maybe an algae omega 3 supplement a few times a week

Eat fat only, nothing else!

It's not a secret that eating too much fat causes insulin resistance and diabetes.

Ur a bit weird like me. I like it we could get on like a damn riot

Escargot, Escarstop

Clearly, surely now it's obvious; It's never been the food. It's a spiritual issue.

I’ve just finally given up on the whole low carb high fat low protein etc (after persevering for 15 years!) I’m having much better success with Hclfvegan SOS etc. can eat more, less hungry . It’s great!

I have UC since 2008, 6 years on steroid, a year on immunosuppressants and then i tried the diet approach. 3 years eating bananas, potatoes, juices, no meds, but digestion wasn't perfect. After that i tried Fiber Fueled diet (dr. Bulsiewicz) and felt my best ever. But in the end, for me, everything is tied to psychological state, if i am stressed, i would get flare up, so i am working on my mind, trying to follow fiber fueled diet, but also not thinking too much about what i eat.

Because we have been distilling water to drink since we were cavemen and because all animals drink diatilled water 😂

U popped up this morning, last I saw you were happy carni. Now idk, you’ve had page turning things. Sweetness spikes insulin from what I read. Just the taste can spike it some. I think we need to accept what IS and not what SHOULD BE. We pee ketones, it’s part of the process. Electrolytes brobeans. Salt and mag. Mag would help move things alongggggg 💩 You’re alright. Stay hungry my friend 🙋🏻‍♂️ XRP XLM XDC . Btc is a distraction

thank you! Love the t-shirt... ;)

Actually I was deadlifting a Kangaroo, I had to stop since I wanted to thumb up your video

Take high dose vitamin B1

If you are constipated, you are tightening your anus. This can lead to hemmeroids. And when you get them, the party is over. ANd your fat diet is also wierd. Eating meat every day is also not good. For constipation I would reccomend you not to pushing it out when on stool. Pushing it will make you more constipated. What is on the plate a lard? YOu are eating lard?

You probably have read this one, but I am currently reading the “80-10-10 diet” by Dr Douglas Graham. Have you read it? It has some insight to some of the issues you are going through. Regardless of you path, it goes through what too much fat, protein or certain carbs do to your system. I love your videos and the truth path you are going through. I think its great you are experimenting all these health paths and working out by yourself what works for your body, its line you are deciphering a code very hard to crack. All the best 👍

I have to laugh at people in comments trying to offer diet suggestions, you all must realise he never follows any suggestions from the comments (fair enough). There has to be some deep psychological reason why people still post though, I think they realise this. Perhaps it's like journalling, or perhaps it's an endorphin rush in the brain.

I discovered Markus Rothkranz's channel through you many years ago. You've talked to him and been to his house. I assume you have read his stuff too. You have done nothing that Markus would recommend. You don't do a proper cleanse or any kind of parasite cleanse or anything. You follow no protocol and when you do, you go off of it and make up your own crap. You literally did that by copying someone's else book and made it your own by removing something you just didn't like. There's a difference between experimenting and what you're doing. Life regenerator offered you help and offered to let you stay with him. you refused. Is this channel for health or to make money off of? Markus has a book for free you can read. Again nothing he has said or written you had done. I'm not trying to be an a hole here and I generally do care. Back then when you were planning on going to Thailand it was my big motivation to move out of my parents and start my health journey and watched every video you put out. It felt like I was trying to achieve something with you, it was a powerful time and probably wouldn't be where I am now if I never discovered you. It just feels like you just do whatever with no rhyme or reason and just keep making it complicated. I feel like you know better and should go back and watch your older videos because you were on the right track. You just kept focusing on the wrong things. Sorry for the rambling and probably bad grammar. I do hope you figure it out.

Keep going Kasey, you'll work it out eventually.

tbh just stop calculating with a modern device like that if you ask me. Also, 10% protein? That's insane man. We need both proteins (and the nutrients found in the meat) and fat (also has nutrients, but different ones). You can't live that. The 90/10 thing is insane. Even 70/30 is too high. It's not sustainable and it must be really boring to eat as well.

In my experience, running or any intense movement helps with digestion and gut motility.

I started watching your videos about two years ago. I have been trying to get better from a food poisoning sickness that ruined my life and i have been struggling to get my gut healthy again but I am really struggling. I have a huge request for yoy. Please could you do a video with your experience and what really cured you and your diet at the beginning midle snd now. Please i beg you.

Watch Kent carnivore his had his colon removed

I really lol but you are truthful amd i really apprecite that about you.

My blood goes high on higher fats you need less fat and more protein I’m diabetic from clinical I’m type 3 c. Also have you ever tried a juice fast to help you gut and skin extract the fibre

I learned alot personally from this video. I am on similar path, 20 years trying to figure out how to eat. Thank you for posting this it really helps so many ppl through this. I also tried carnivore twice and the second time it almost killed me. Im now raw vegan and I think there's a way to balance it so that u don't get blood sugar swings and remain satiated. Like what glucose goddess says, never eat naked carbs, always eat them with vegetables and nuts. They taste better with the other flavors too

High fasting glucose in always from elevated cortisol.

is the rash caused by oxalate dumping by any chance?

I thought the grains for milk kefir were the same to make any kind of kefir but the process and ingredients were different…… needless to say I was right so glad i watched yout video.

Pretty background.

Fat blunts your cells ability to absorb glucose. Therefore your sugar stays higher in your bloodstream and insulin stays high. As someone with hypoglycemia - I mostly have problems when I mix carbohydrates with a fatty meal. I don't have issues when I eat high sugar by itself.. Example being I will make an electrolyte drink in the morning with salt/potassium and 4 tablespoons of canesugar, then drink cane sugar or fruit juice drinks all day lol. I'll eat fruit whatever sugary. Rice? sure. At night I eat lean meat thats low fat with vegetables. I feel amazing eating like this and I no longer deal with blood sugar problems. I think your problem is that the fat is just too HIGH! YOU DONT NEED THAT MUCH FAT! Just some random persons thoughts on this, take it as you will

You feel awful, because of the lack of sodium. Increase your protein & salt. Stop taking supplements, and cycle carbs once a week (or every other week)

Thanks for bursting my bubble. I was looking for one but I’m subscrbed so your videos come up first when I’m looking. Tonite your video came up and I changed my mind I wont get an air fryer. I really just wanted to make fried chicken. I hate the greasy mess on my stove but my family loves my chicken.